Fruit
Grapefruit
One medium (approx 4" dia) (256 g) has 21 g of carbohydrate, including 3 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
21 gcarbohydrate in 256 g
1.5 × 15 g carb portions
Fiber 3 g · Protein 2 g · 82 kcal
Nutrition per 100 g
| Calories | 32 |
|---|---|
| Total carbohydrate | 8 g |
| Dietary fiber | 1 g |
| Total sugars | 7 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173033), listed as “Grapefruit, raw, pink and red and white, all areas”. Values marked — are not reported by the source. Total carbohydrate includes fiber.