Dairy
Greek yogurt, plain, nonfat
One container (170 g) has 6 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 170 g
0.5 × 15 g carb portions
Fiber 0 g · Protein 17 g · 100 kcal
Nutrition per 100 g
| Calories | 59 |
|---|---|
| Total carbohydrate | 4 g |
| Dietary fiber | 0 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 35 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170894), listed as “Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
