Vegetables
Green salad, no dressing
One cup (73 g) has 3 g of carbohydrate, including 1 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
3 gcarbohydrate in 73 g
0 × 15 g carb portions
Fiber 1 g · Protein <1 g · 18 kcal
Nutrition per 100 g
| Calories | 24 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 2 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 40 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2709822), listed as “Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing”. Values marked — are not reported by the source. Total carbohydrate includes fiber.