Grains & bread
Grits, cooked with water
One cup (257 g) has 38 g of carbohydrate, including 2 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
38 gcarbohydrate in 257 g
2.5 × 15 g carb portions
Fiber 2 g · Protein 4 g · 182 kcal
Nutrition per 100 g
| Calories | 71 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | <1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171655), listed as “Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.