Dishes
Ham and cheese sandwich
One regular (135 g) has 30 g of carbohydrate, including 1 g of fiber.
Carbs in your portion
30 gcarbohydrate in 135 g
2 × 15 g carb portions
Fiber 1 g · Protein 19 g · 288 kcal
Nutrition per 100 g
| Calories | 213 |
|---|---|
| Total carbohydrate | 22 g |
| Dietary fiber | 1 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 14 g |
| Total fat | 7 g |
| Saturated fat | 3 g |
| Sodium | 715 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2706965), listed as “Ham sandwich on white, with cheese”. Values marked — are not reported by the source. Total carbohydrate includes fiber.