Meat, fish & eggs
Ham, deli sliced
One slice (13 g) has <1 g of carbohydrate, including 0 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
<1 gcarbohydrate in 13 g
0 × 15 g carb portions
Fiber 0 g · Protein 2 g · 14 kcal
Nutrition per 100 g
| Calories | 107 |
|---|---|
| Total carbohydrate | <1 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Added sugars | — |
| Protein | 17 g |
| Total fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 945 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173863), listed as “Ham, sliced, pre-packaged, deli meat (96%fat free, water added)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.