Grains & bread
Hamburger or hot dog bun
One roll 1 serving (44 g) has 22 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
22 gcarbohydrate in 44 g
1.5 × 15 g carb portions
Fiber <1 g · Protein 4 g · 123 kcal
Nutrition per 100 g
| Calories | 279 |
|---|---|
| Total carbohydrate | 50 g |
| Dietary fiber | 2 g |
| Total sugars | 7 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 4 g |
| Saturated fat | <1 g |
| Sodium | 495 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172796), listed as “Rolls, hamburger or hotdog, plain”. Values marked — are not reported by the source. Total carbohydrate includes fiber.