Nuts & seeds
Hazelnuts
One oz (21 whole kernels) (28 g) has 5 g of carbohydrate, including 3 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
5 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 4 g · 178 kcal
Nutrition per 100 g
| Calories | 628 |
|---|---|
| Total carbohydrate | 17 g |
| Dietary fiber | 10 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 15 g |
| Total fat | 61 g |
| Saturated fat | 4 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170581), listed as “Nuts, hazelnuts or filberts”. Values marked — are not reported by the source. Total carbohydrate includes fiber.