Beans & lentils
Hummus
One tbsp (15 g) has 2 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
2 gcarbohydrate in 15 g
0 × 15 g carb portions
Fiber <1 g · Protein 1 g · 36 kcal
Nutrition per 100 g
| Calories | 237 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 6 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 8 g |
| Total fat | 18 g |
| Saturated fat | 3 g |
| Sodium | 425 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174289), listed as “Hummus, commercial”. Values marked — are not reported by the source. Total carbohydrate includes fiber.