Sweeteners
Jam or preserves
One tbsp (20 g) has 14 g of carbohydrate, including <1 g of fiber.
Carbs in your portion
14 gcarbohydrate in 20 g
1 × 15 g carb portion
Fiber <1 g · Protein <1 g · 56 kcal
Nutrition per 100 g
| Calories | 278 |
|---|---|
| Total carbohydrate | 69 g |
| Dietary fiber | 1 g |
| Total sugars | 49 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 30 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169641), listed as “Jams and preserves”. Values marked — are not reported by the source. Total carbohydrate includes fiber.