Vegetables
Kale, cooked
One cup (118 g) has 6 g of carbohydrate, including 5 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 118 g
0.5 × 15 g carb portions
Fiber 5 g · Protein 3 g · 42 kcal
Nutrition per 100 g
| Calories | 36 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 4 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169238), listed as “Kale, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.