Vegetables
Kale, raw
One cup (21 g) has <1 g of carbohydrate, including <1 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
<1 gcarbohydrate in 21 g
0 × 15 g carb portions
Fiber <1 g · Protein <1 g · 7 kcal
Nutrition per 100 g
| Calories | 35 |
|---|---|
| Total carbohydrate | 4 g |
| Dietary fiber | 4 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 55 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168421), listed as “Kale, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.