Dairy
Kefir, plain, lowfat
One cup (243 g) has 12 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
12 gcarbohydrate in 243 g
1 × 15 g carb portion
Fiber 0 g · Protein 9 g · 104 kcal
Nutrition per 100 g
| Calories | 43 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 0 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 4 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 40 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170904), listed as “Kefir, lowfat, plain, LIFEWAY”. Values marked — are not reported by the source. Total carbohydrate includes fiber.