Beans & lentils
Kidney beans, cooked
One cup (177 g) has 40 g of carbohydrate, including 13 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
40 gcarbohydrate in 177 g
2.5 × 15 g carb portions
Fiber 13 g · Protein 15 g · 225 kcal
Nutrition per 100 g
| Calories | 127 |
|---|---|
| Total carbohydrate | 23 g |
| Dietary fiber | 7 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175194), listed as “Beans, kidney, red, mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.