Fruit
Kiwi
One fruit (2" dia) (69 g) has 10 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
10 gcarbohydrate in 69 g
0.5 × 15 g carb portions
Fiber 2 g · Protein <1 g · 42 kcal
Nutrition per 100 g
| Calories | 61 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 3 g |
| Total sugars | 9 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168153), listed as “Kiwifruit, green, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.