Beans & lentils
Lentils, cooked
One cup (198 g) has 40 g of carbohydrate, including 16 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
40 gcarbohydrate in 198 g
2.5 × 15 g carb portions
Fiber 16 g · Protein 18 g · 230 kcal
Nutrition per 100 g
| Calories | 116 |
|---|---|
| Total carbohydrate | 20 g |
| Dietary fiber | 8 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172421), listed as “Lentils, mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.