Vegetables
Lettuce, romaine
One cup shredded (47 g) has 2 g of carbohydrate, including <1 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
2 gcarbohydrate in 47 g
0 × 15 g carb portions
Fiber <1 g · Protein <1 g · 8 kcal
Nutrition per 100 g
| Calories | 17 |
|---|---|
| Total carbohydrate | 3 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 10 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169247), listed as “Lettuce, cos or romaine, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.