Fruit
Lychees
One cup (190 g) has 31 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
31 gcarbohydrate in 190 g
2 × 15 g carb portions
Fiber 2 g · Protein 2 g · 125 kcal
Nutrition per 100 g
| Calories | 66 |
|---|---|
| Total carbohydrate | 17 g |
| Dietary fiber | 1 g |
| Total sugars | 15 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169086), listed as “Litchis, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.