Fruit
Mango
One cup pieces (165 g) has 25 g of carbohydrate, including 3 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
25 gcarbohydrate in 165 g
1.5 × 15 g carb portions
Fiber 3 g · Protein 1 g · 99 kcal
Nutrition per 100 g
| Calories | 60 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 2 g |
| Total sugars | 14 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169910), listed as “Mangos, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.