Vegetables
Mashed potatoes, with milk and butter
One cup (210 g) has 35 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
35 gcarbohydrate in 210 g
2.5 × 15 g carb portions
Fiber 3 g · Protein 4 g · 237 kcal
Nutrition per 100 g
| Calories | 113 |
|---|---|
| Total carbohydrate | 17 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | 4 g |
| Saturated fat | 3 g |
| Sodium | 315 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168555), listed as “Potatoes, mashed, home-prepared, whole milk and butter added”. Values marked — are not reported by the source. Total carbohydrate includes fiber.