Dairy
Milk, lactose-free, 2%
One cup (244 g) has 12 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
12 gcarbohydrate in 244 g
1 × 15 g carb portion
Fiber 0 g · Protein 8 g · 122 kcal
Nutrition per 100 g
| Calories | 50 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 0 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 2 g |
| Saturated fat | 1 g |
| Sodium | 40 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2705391), listed as “Milk, lactose free, reduced fat (2%)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.