Beans & lentils
Navy beans, cooked
One cup (182 g) has 47 g of carbohydrate, including 19 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
47 gcarbohydrate in 182 g
3 × 15 g carb portions
Fiber 19 g · Protein 15 g · 255 kcal
Nutrition per 100 g
| Calories | 140 |
|---|---|
| Total carbohydrate | 26 g |
| Dietary fiber | 11 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 8 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173746), listed as “Beans, navy, mature seeds, cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.