Vegetables
Nopales, cooked
One cup (149 g) has 5 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
5 gcarbohydrate in 149 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 2 g · 22 kcal
Nutrition per 100 g
| Calories | 15 |
|---|---|
| Total carbohydrate | 3 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 20 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169388), listed as “Nopales, cooked, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.