Grains & bread
Oatmeal, cooked with milk
One cup, cooked (240 g) has 39 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
39 gcarbohydrate in 240 g
2.5 × 15 g carb portions
Fiber 4 g · Protein 13 g · 278 kcal
Nutrition per 100 g
| Calories | 116 |
|---|---|
| Total carbohydrate | 16 g |
| Dietary fiber | 2 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 6 g |
| Total fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 105 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2708383), listed as “Oatmeal, regular or quick, made with milk, no added fat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.