Grains & bread
Oatmeal, cooked with water
One cup (234 g) has 28 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
28 gcarbohydrate in 234 g
2 × 15 g carb portions
Fiber 4 g · Protein 6 g · 166 kcal
Nutrition per 100 g
| Calories | 71 |
|---|---|
| Total carbohydrate | 12 g |
| Dietary fiber | 2 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173905), listed as “Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.