Vegetables
Onion, raw
One cup, chopped (160 g) has 15 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
15 gcarbohydrate in 160 g
1 × 15 g carb portion
Fiber 3 g · Protein 2 g · 64 kcal
Nutrition per 100 g
| Calories | 40 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 2 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170000), listed as “Onions, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
