Grains & bread
Pancake, plain
One pancake (4" dia) (38 g) has 11 g of carbohydrate, including — of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 38 g
0.5 × 15 g carb portions
Fiber — · Protein 2 g · 86 kcal
Nutrition per 100 g
| Calories | 227 |
|---|---|
| Total carbohydrate | 28 g |
| Dietary fiber | — |
| Total sugars | — |
| Added sugars | — |
| Protein | 6 g |
| Total fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 440 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175009), listed as “Pancakes, plain, prepared from recipe”. Values marked — are not reported by the source. Total carbohydrate includes fiber.