Fruit
Papaya
One cup 1" pieces (145 g) has 16 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
16 gcarbohydrate in 145 g
1 × 15 g carb portion
Fiber 2 g · Protein <1 g · 62 kcal
Nutrition per 100 g
| Calories | 43 |
|---|---|
| Total carbohydrate | 11 g |
| Dietary fiber | 2 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 10 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169926), listed as “Papayas, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.