Grains & bread
Pasta, whole wheat, cooked
One cup spaghetti not packed (117 g) has 35 g of carbohydrate, including 5 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
35 gcarbohydrate in 117 g
2.5 × 15 g carb portions
Fiber 5 g · Protein 7 g · 174 kcal
Nutrition per 100 g
| Calories | 149 |
|---|---|
| Total carbohydrate | 30 g |
| Dietary fiber | 4 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 6 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168910), listed as “Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.