Fruit
Peaches, canned in heavy syrup
One cup (262 g) has 52 g of carbohydrate, including 3 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
52 gcarbohydrate in 262 g
3.5 × 15 g carb portions
Fiber 3 g · Protein 1 g · 194 kcal
Nutrition per 100 g
| Calories | 74 |
|---|---|
| Total carbohydrate | 20 g |
| Dietary fiber | 1 g |
| Total sugars | 19 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169112), listed as “Peaches, canned, heavy syrup pack, solids and liquids”. Values marked — are not reported by the source. Total carbohydrate includes fiber.