Nuts & seeds
Peanut butter
One tbsp (16 g) has 4 g of carbohydrate, including <1 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
4 gcarbohydrate in 16 g
0 × 15 g carb portions
Fiber <1 g · Protein 4 g · 96 kcal
Nutrition per 100 g
| Calories | 598 |
|---|---|
| Total carbohydrate | 22 g |
| Dietary fiber | 5 g |
| Total sugars | 11 g |
| Added sugars | — |
| Protein | 22 g |
| Total fat | 51 g |
| Saturated fat | 10 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172470), listed as “Peanut butter, smooth style, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.