Nuts & seeds
Peanuts, roasted
One oz shelled (32 nuts) (28 g) has 4 g of carbohydrate, including 3 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
4 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 8 g · 170 kcal
Nutrition per 100 g
| Calories | 599 |
|---|---|
| Total carbohydrate | 15 g |
| Dietary fiber | 9 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 28 g |
| Total fat | 53 g |
| Saturated fat | 9 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175258), listed as “Peanuts, all types, oil-roasted, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.