Dishes
Pico de gallo
One cup (240 g) has 9 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
9 gcarbohydrate in 240 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 2 g · 41 kcal
Nutrition per 100 g
| Calories | 17 |
|---|---|
| Total carbohydrate | 4 g |
| Dietary fiber | 1 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 445 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2709737), listed as “Salsa, pico de gallo”. Values marked — are not reported by the source. Total carbohydrate includes fiber.