Fruit
Pineapple
One cup, chunks (165 g) has 22 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
22 gcarbohydrate in 165 g
1.5 × 15 g carb portions
Fiber 2 g · Protein <1 g · 83 kcal
Nutrition per 100 g
| Calories | 50 |
|---|---|
| Total carbohydrate | 13 g |
| Dietary fiber | 1 g |
| Total sugars | 10 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169124), listed as “Pineapple, raw, all varieties”. Values marked — are not reported by the source. Total carbohydrate includes fiber.