Nuts & seeds
Pistachios
One oz (49 kernels) (28 g) has 8 g of carbohydrate, including 3 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
8 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 6 g · 162 kcal
Nutrition per 100 g
| Calories | 572 |
|---|---|
| Total carbohydrate | 28 g |
| Dietary fiber | 10 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 21 g |
| Total fat | 46 g |
| Saturated fat | 6 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170185), listed as “Nuts, pistachio nuts, dry roasted, without salt added”. Values marked — are not reported by the source. Total carbohydrate includes fiber.