Grains & bread
Pita, white
One pita, large (6-1/2" dia) (60 g) has 33 g of carbohydrate, including 1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
33 gcarbohydrate in 60 g
2 × 15 g carb portions
Fiber 1 g · Protein 5 g · 165 kcal
Nutrition per 100 g
| Calories | 275 |
|---|---|
| Total carbohydrate | 56 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 535 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174915), listed as “Bread, pita, white, enriched”. Values marked — are not reported by the source. Total carbohydrate includes fiber.