Grains & bread
Pita, whole wheat
One pita, large (6-1/2" dia) (64 g) has 36 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
36 gcarbohydrate in 64 g
2.5 × 15 g carb portions
Fiber 4 g · Protein 6 g · 168 kcal
Nutrition per 100 g
| Calories | 262 |
|---|---|
| Total carbohydrate | 56 g |
| Dietary fiber | 6 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 420 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174916), listed as “Bread, pita, whole-wheat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.