Vegetables
Plantain, green, boiled
One cup (137 g) has 40 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
40 gcarbohydrate in 137 g
2.5 × 15 g carb portions
Fiber 4 g · Protein 1 g · 166 kcal
Nutrition per 100 g
| Calories | 121 |
|---|---|
| Total carbohydrate | 29 g |
| Dietary fiber | 3 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168216), listed as “Plantains, green, boiled”. Values marked — are not reported by the source. Total carbohydrate includes fiber.