Vegetables
Plantain, ripe, fried
One cup (169 g) has 69 g of carbohydrate, including 5 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
69 gcarbohydrate in 169 g
4.5 × 15 g carb portions
Fiber 5 g · Protein 2 g · 399 kcal
Nutrition per 100 g
| Calories | 236 |
|---|---|
| Total carbohydrate | 41 g |
| Dietary fiber | 3 g |
| Total sugars | 22 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168200), listed as “Plantains, yellow, fried, Latino restaurant”. Values marked — are not reported by the source. Total carbohydrate includes fiber.