Fruit
Plum
One fruit (2-1/8" dia) (66 g) has 8 g of carbohydrate, including <1 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
8 gcarbohydrate in 66 g
0.5 × 15 g carb portions
Fiber <1 g · Protein <1 g · 30 kcal
Nutrition per 100 g
| Calories | 46 |
|---|---|
| Total carbohydrate | 11 g |
| Dietary fiber | 1 g |
| Total sugars | 10 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169949), listed as “Plums, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.