Grains & bread
Polenta
One cup, cooked (240 g) has 30 g of carbohydrate, including 1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
30 gcarbohydrate in 240 g
2 × 15 g carb portions
Fiber 1 g · Protein 3 g · 139 kcal
Nutrition per 100 g
| Calories | 58 |
|---|---|
| Total carbohydrate | 13 g |
| Dietary fiber | <1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 70 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2708374), listed as “Cornmeal mush, no added fat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.