Fruit
Pomegranate seeds
One cup arils (seed/juice sacs) (174 g) has 33 g of carbohydrate, including 7 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
33 gcarbohydrate in 174 g
2 × 15 g carb portions
Fiber 7 g · Protein 3 g · 144 kcal
Nutrition per 100 g
| Calories | 83 |
|---|---|
| Total carbohydrate | 19 g |
| Dietary fiber | 4 g |
| Total sugars | 14 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169134), listed as “Pomegranates, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.