Snacks & sweets
Popcorn, air-popped
One cup (8 g) has 6 g of carbohydrate, including 1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 8 g
0.5 × 15 g carb portions
Fiber 1 g · Protein 1 g · 31 kcal
Nutrition per 100 g
| Calories | 387 |
|---|---|
| Total carbohydrate | 78 g |
| Dietary fiber | 15 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 13 g |
| Total fat | 5 g |
| Saturated fat | <1 g |
| Sodium | 10 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 167959), listed as “Snacks, popcorn, air-popped”. Values marked — are not reported by the source. Total carbohydrate includes fiber.