Meat, fish & eggs
Pork chop, boneless, pan-broiled
One chop (137 g) has 0 g of carbohydrate, including 0 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
0 gcarbohydrate in 137 g
0 × 15 g carb portions
Fiber 0 g · Protein 37 g · 314 kcal
Nutrition per 100 g
| Calories | 229 |
|---|---|
| Total carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Added sugars | — |
| Protein | 27 g |
| Total fat | 14 g |
| Saturated fat | 5 g |
| Sodium | 85 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168298), listed as “Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled”. Values marked — are not reported by the source. Total carbohydrate includes fiber.