Vegetables
Potato, baked, with skin
One potato medium (173 g) has 37 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
37 gcarbohydrate in 173 g
2.5 × 15 g carb portions
Fiber 4 g · Protein 4 g · 161 kcal
Nutrition per 100 g
| Calories | 93 |
|---|---|
| Total carbohydrate | 21 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 10 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170093), listed as “Potatoes, baked, flesh and skin, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.