Vegetables
Potato, boiled
One medium (2-1/4" to 3-1/4" dia.) (167 g) has 33 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
33 gcarbohydrate in 167 g
2 × 15 g carb portions
Fiber 3 g · Protein 3 g · 144 kcal
Nutrition per 100 g
| Calories | 86 |
|---|---|
| Total carbohydrate | 20 g |
| Dietary fiber | 2 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170440), listed as “Potatoes, boiled, cooked without skin, flesh, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.