Snacks & sweets
Pretzels, hard
One twists (6 g) has 5 g of carbohydrate, including <1 g of fiber.
Carbs in your portion
5 gcarbohydrate in 6 g
0.5 × 15 g carb portions
Fiber <1 g · Protein <1 g · 23 kcal
Nutrition per 100 g
| Calories | 384 |
|---|---|
| Total carbohydrate | 80 g |
| Dietary fiber | 3 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 1240 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 167555), listed as “Snacks, pretzels, hard, plain, salted”. Values marked — are not reported by the source. Total carbohydrate includes fiber.