Fruit
Prunes
One prune, pitted (10 g) has 6 g of carbohydrate, including <1 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
6 gcarbohydrate in 10 g
0.5 × 15 g carb portions
Fiber <1 g · Protein <1 g · 23 kcal
Nutrition per 100 g
| Calories | 240 |
|---|---|
| Total carbohydrate | 64 g |
| Dietary fiber | 7 g |
| Total sugars | 38 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168162), listed as “Plums, dried (prunes), uncooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.