Grains & bread
Puffed rice cereal
One cup (14 g) has 13 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
13 gcarbohydrate in 14 g
1 × 15 g carb portion
Fiber <1 g · Protein <1 g · 56 kcal
Nutrition per 100 g
| Calories | 402 |
|---|---|
| Total carbohydrate | 90 g |
| Dietary fiber | 2 g |
| Total sugars | — |
| Added sugars | — |
| Protein | 6 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173912), listed as “Cereals ready-to-eat, rice, puffed, fortified”. Values marked — are not reported by the source. Total carbohydrate includes fiber.