Vegetables
Pumpkin, cooked
One cup, mashed (245 g) has 12 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
12 gcarbohydrate in 245 g
1 × 15 g carb portion
Fiber 3 g · Protein 2 g · 49 kcal
Nutrition per 100 g
| Calories | 20 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 1 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168449), listed as “Pumpkin, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.